Addiction creates two people, the one before addiction and the one after, without an effort the one before addiction dies and all that is left is the addict while to resurrect the before one takes almost impossible effort.

Depression has been compared to a black dog by Winston Churchill, which flows you everywhere you go, when you sleep it lies next to you, when you are with friends and family it sits next to you and wants you isolated. So what is depression, what causes it, and how can you cure or prevent it.

Stress is a leading topic in conversations worldwide. The causes of it whether work, finances, or relationships, and the impacts of stress on both physical health and mental health, which were emphasized by covid-19 pandemic times.

If there was someone killing people left and right, we would want them arrested and taken out as quickly as possible, so how come we have ignored the number one murderer currently, atherosclerosis?

Due to it being a forever preventable punishment, diabetes is much like a life sentence for a crime on your body.

Obesity is the leading cause of death and disability in the world, Is it genetic or environmental and how can you prevent it or overcome it? I personally struggled with obesity for my whole lifetime, after trying and failing to lose weight or maintain a standard weight, It required a commitment of 2.5 years and persistence in a never-ending struggle.

The World Health Organization defines Infertility as a disease of the reproductive system characterized by the failure to achieve pregnancy after 12 months or more of regular unprotected sexual intercourse (and there is no other reason, such as breastfeeding or lack of menstruation).

When people talk about infertility or the couple goes to a doctor the usual suspect is often the woman and the man probably receives no empathy or care, however, due to multiple factors infertility due to the man is becoming more frequent. It's coupled with stigma and negative implications for men in society, as if that wasn't enough, it is often expensive to get treatment for it even though it can often fail.

Stomach ulcers or medically known as peptic ulcer disease is a condition in which there is a break in the inner lining of the stomach, the first part of the small intestine, or sometimes the lower esophagus. An ulcer in the stomach is called a gastric ulcer, while one in the first part of the intestines is a duodenal ulcer.

The reason assertiveness has been a hot topic recently is that a lot of women in the workforce are looking for assertiveness to express themselves to their colleagues, bosses, and customers just like their male colleagues.

When we talk about health and causes of diseases we often don't consider financial wellbeing to be one. Unfortunately financial health has deep consequences both in our immediate health like stress, anxiety, addiction, insomnia obesity and hypertension to later in life with diseases like diabetes, cancer, stroke, heart attack , post traumatic stress disorder and dementia. It can also lead to divorce.

Impostor syndrome is the feeling that you either don't have the requirements, credentials, skills, talent, accomplishments, wealth, family name to carry out a certain activity like learning, presenting, fulfilling a task or a project at work, promotion, titles, starting a business, writing a book, asking someone you fancy for a date, being a parent, etc.

Irritable bowel syndrome(IBS) is a medical disorder of the stomach characterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements. Symptoms usually are experienced as acute attacks that subside within one day, but recurrent attacks are likely. Sometimes it relieved after bowel movement.

12 simple ways to conquer anxiety
What Is anxiety and is it abnormal and why is it on the rise, in fact why shouldn't you be anxious with all that is happening in life, whether economical, occupational, political or even relational challenges we are facing day in day out empowered by news and social media. Anxiety is defined as an emotion which presents with intense dread due to anticipated calamity and uncertainty in any aspect of life.